This small class is designed to teach you how to integrate neutral spinal postural control and local & global core stabilization into exercise.

You will learn how to isolate motion (stabilize) and control movement (stability integrated with power) through both body and resisted exercises. Our true power comes from the ability to allow rotational forces to flow through the body without restriction. It is the goal of this class to introduce this concept, along with postural control and stability to improve body awareness, strength and movement control.

This class is taught at the Center on Tuesdays at 5 pm.

10-week session - $170.00
Individual class - $20.00

Please contact the Center at (603) 319- 8334 for more information on availability to join an ongoing class or to start a beginner class. New classes are added in response to demand.

We now have the ability to teach this class virtually.  If you are interested please contact the Center.