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Get in touch with us for individual or group Pilates classes in Portsmouth, New Hampshire area.
At The Center for Bodies in Balance, we believe the neutral spine postural control is the most important foundation to work from when training the human body for proper movement patterns and exercise. That's why we make this the foundation for Pilates classes for residents of Portsmouth, Dover, NH and beyond. Our individual and group, Pilates classes, intertwine our physical therapy, education and scientifically founded research on muscular control in our teaching.
Working Pilates classes in your busy life can be a struggle. That's why we do our best to make things easier. We proudly offer:
- Monday morning class at 9 AM through zoom
- Thursday afternoon class at 4:30 PM through zoom
- Tuesday evening core exercise class at 5 PM through zoom
Schedule your Pilates workouts with us today.
