Balanced Body Coaching
Our Pilates classes are a form of mind/body exercise and are taught around the concept of integrating our individual stabilizing muscles into neutral spine postural positioning and control – a much different approach than most other Pilate’s classes.
Core Stability Class
This small class is designed to teach you how to integrate neutral spinal postural control and local & global core stabilization into exercise. You will learn how to isolate motion (stabilize) and control movement (stability integrated with power) through both body and resisted exercises.
Photography of man on bike by Kristin Burchsted